Empty Belly

As of the start of this year, I have commenced a regular fast. The aim is to spend one day of every week in a foodless condition. I have considered a longer fast, and perhaps at some future time I might do so. For now, I have to cook a meal each day for my son anyway, so a longer fast would be rather difficult. I would smell the aromas of his food cooking and this would probably make me give up the fast and start munching.

The purpose of fasting is twofold. Firstly, to ensure that those days where I pig out on pizza do not pile on the flab. Secondly, for a temporary rest of the digestive tract. I may not be able to take a holiday every single week, but my stomach can!

When I began my intention to fast on a regular basis, I performed an online search in the area of music. I needed some musical support! I found this track to check out, and although it does not appear very relevant to my own style, it kept me entertained for a while. Nowadays, after a half dozen or so successful 1-day attempts, I prefer to play my own favorites. However, I would not have ever discovered this track if not for my original search!